Wednesday, February 12, 2014

Weighted roll-ups, Burpees, Walking Lunges

Strength:

Deadlift 1 OTMEM for 13 minutes

WOD:

 12min AMRAP

  • 3 weighted roll-ups (35#/25#)
  • 9 burpees
  • 12 overhead walking lunges (35#/25#)
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post name, rounds & reps to white board


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