Monday, February 24, 2014

keep swinging

Strength:

 Front Squat 3 OTMEM for 7 min @ 75% of 3RM (11 Feb)

WOD:

 5 rounds

  • 1 min to complete 30 kettlebell swings (24kg/16kg)
  • 1 min rest
There is a 1,000 meter row penalty for each round that you do not complete 30 kb swings.


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