Tuesday, February 11, 2014

Box Jumps, Hand-release Push-ups, Kettlebell Swings

Strength:

 Front Squat 3RM

WOD:

 10min AMRAP
  • 10 box jumps (24"/18")
  • 10 hand- release push ups
  • 10 KB swings (24k/16k)
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post name weight & rounds+reps to board

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