one minute at a time

Strength:

Backsquat 5x3 @ 80 - 85% of 5RM

WOD:

4 rounds of

• 1:00 max effort push press (75#/55#)
• 1:00 max effort russian twist (35#/25#)
• 1:00 max effort calorie row
• 1:00 rest

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post name and total reps to white board