Monday, February 10, 2014

Run & Ball Slams

Strength:

 Deadlifts 1 OTMEM for 12 minutes (same weight as last week)

WOD:

 OTMEM for 15 minutes

  • 50m run
  • 7 ball slams (15k/9k)



No comments:

Post a Comment

Subscribe to: Post Comments (Atom)