Tuesday, February 18, 2014

slamming and jumping

Strength:

 Backsquat 5x5 @ 75% of 1RM


WOD:

 OTMEM for 12 min

  • 5 slam balls (15k/9k)
  • 5 box jumps (24"/18")
  • max effort double unders
___________________________________
post name and total double unders to board

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