Monday, February 17, 2014

push, pull, and run

Strength:

 Deadlift 1 OTMEM for 14 minuts

WOD:

 12min AMRAP

  • 5 push press (75#/55#)
  • 10 pull-ups
  • 200m run
_____________________________
post name & rounds + reps to board

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)