Friday, May 3, 2013

Team WOD - Prowler & Sand Bags

Strength:

5RM Deadlift

WOD:

Teams of 3

15min AMRAP

20m prowler push (50/20)
Sand Bag Shouldering (AHAP*)
rest

*AHAP = as heavy as possible.  as heavy as possible = HEAVY!

___
post total team reps of sand bags to board



1 comment:

  1. Elizabeth J. NealJune 19, 2013 at 4:49 PM

    Wow! I love them, this is a very interesting way to use Wei's Chinese heritage (you can admire the drawstring carrier bags beautiful celadon and the crackle glazes) to create something new and modern.

    ReplyDelete

Subscribe to: Post Comments (Atom)