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Thursday, May 2, 2013
Double Unders, Goblet Squats, & Banded Good Mornings
Strength:
Strict Press 5x5 (add 2.5 or 5 lbs to 19 April)
WOD:
6 RFT
30 double unders
10 goblet squats (24/20)
10 banded good mornings (blue/red)
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