Thursday, May 30, 2013

Floor Press

Strength:

5RM floor press
then...
1x3 @ 90% of 5RM
1x3 @ 85% of 5RM
1x3 @ 80% of 5RM

WOD:

4RFT

200m sprint
10 kettlebell swings (24kg/20kg)
10 toes to bar


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