CrossFit Chiang Mai Student Teen Program!

Looking for something fun to do during international school summer break?

CrossFit Chiang Mai is hosting a special program for teens for the international school year summer break (June/July/August)!  (Scroll down to get all the information!)

Dates: June 17 — August 9
Times: Monday/Wednesday/Friday @ 10 AM to 11 AM
Cost: 1,000 Baht / month
Ages: 13 to 19 years old

Deadline to sign up — June 14! Email us now at: info@crossfitchiangmai.com.

Using the proven results of high intensity interval training, CrossFit is an effective strength and conditioning program helping you to improve your fitness or be a better athlete.

Every day will be different: a mix of weightlifting, kettlebells, rowing, jumping, sprinting, and other exercises — designed and scaled to the ability and needs of each athlete. You’ll learn new skills in a supportive atmosphere of friendly competition and fun!

NO EXPERIENCE NECESSARY! If you’ve never done this before, don’t worry — we’ll teach you what you need to know. If you’ve got a lot of experience running, weightlifting or training already, great —we’ll work with you to take you to the next level. If you are a student athlete — improved strength, flexibility and endurance will help you improve in your chosen sport.

Most days will consist of the following:

• Warm up
• Mobility/flexibility
• Strength (weightlifting)
• Workout of the day (WOD)
• Cool down/mobility

We are ALSO planning on some special events during the summer.  We'll keep you posted!

Teens who commit to the program will earn a rock climbing trip with Chiang Mai Rock Climbing Adventures at start of the new school year!