Wednesday, May 29, 2013

Jackie

"Jackie"

1000m Row
50 Thrusters (45#/20kg)
30 Pull ups

Post time to board.

1 comment:

  1. UnknownMay 30, 2013 at 9:23 AM

    WOD - Sub 1000m Row w/ 50 Burpees (No Row Machine)

    50 Burpees
    50 Thrusters
    30 Pull Ups

    10:16

    ReplyDelete

Subscribe to: Post Comments (Atom)