Friday, May 31, 2013

RDL, death by...

Strength:

RDL
1x5 @ heavy 5
1x5 @ 90%
1x5 @ 80%
1x5 @ 75%
1x5 @ 70%

WOD:

Death by...

odd minutes - Ball Slams (15kg/12kg)
even minutes - Burpees

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