Tuesday, February 28, 2012

Strict Press & Pull Ups


Strength:


Deadlift 5RM (add 5lbs)

WOD:


5 RFT

  • 1 Strict press (85% of 3RM)
  • 1 Pull up (strict)
  • 1 Strict press
  • 3 Pull ups
  • 1 Strict press
  • 5 Pull ups

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