Friday, February 3, 2012

Row/Abmat Sit Ups/Broad Jumps


Strength:

  • 5-5-5-5-5 Strict chin ups (RX+ add weight)

WOD:


4 RFT

  • 250m row
  • 20 ab mat sit ups
  • 10 broad jumps

Post time to whiteboard.



1 comment:

Subscribe to: Post Comments (Atom)