Thursday, February 2, 2012

Kettlebell Swings & Strict Press


Strength:

  • Front Squat 3x5 (add 2.5/5lbs total)

WOD:


(15-12-9-6-3)

  • 15 Kettlebell swings(#32/20) 
  • 1 Strict press (#115/75)
  • 12Kettlebell swings
  • 1 Strict press
  • ...

Finisher: 

On the 30 second for 5 minutes

  • 3 push ups
  • 3 jump tucks


1 comment:

  1. NicolaFebruary 2, 2012 at 12:00 PM

    Done all 3 components.
    Front Squat top weight= 66lb
    WOD = 4:45 (KB 10kg, strict press 50lb)

    ReplyDelete

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