Wednesday, February 22, 2012

Gasser, Push Jerks, Push Ups


Strength:

  • 5-5-5-5-5 Strict Pull ups


WOD:


3RFT

  • 1 Full gasser
  • 3 Push Jerks  (#135-95)
  • 6 True push ups. (On PVC with feet on medicine ball)


Post load and time to whiteboard.

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