Wednesday, February 8, 2012

Medicine Ball Sit-Ups & Bumper Plate Burpees


3 Rounds:

  • 1 minute maximum effort Medicine Ball Sit-ups
  • 1 minute maximum effort Bumper Plate Burpees 25/45
  • 2 minute rest


Record maximum reps to white board.


1 comment:

  1. NicolaFebruary 12, 2012 at 10:51 AM

    Done Rx
    Max wall ball sit ups = 30
    Max bumper plate burpees = 12
    Both achieved 3rd round

    ReplyDelete

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