A great way to get introduced to CrossFit, the Foundations class is a way to learn the essential movements, get used to doing CrossFit, and have a (lot) of fun.
Everyone did amazing work, learned a lot.
When we re-tested the baseline workout (200 m run, then 15/12/9 squats, push ups, sit ups, 200 m run) EVERYONE improved their time -- from just over a minute faster to almost 5 minutes faster.
Short intense workouts and dedicated strength training works! Only 4 weeks and a total of 8 sessions, and huge gains. Well done!
Be ready to say hi to Elanore, Meredith, Ruth, Sonja, Roslyn and Ken in a WOD near you soon!
We are planning a new Foundations class to start next week -- so let us know if you've got someone interested in joining!
No comments:
Post a Comment