Student workout!

A new group of ISDSI students have arrived for the semester -- and are well into their second week of CrossFit.  They do CrossFit twice a week, which is great for conditioning, having fun, and getting used to being active in a new climate and new environment.

This week we introduced them to tabata intervals -- 8 rounds of 20 seconds of work, 10 seconds of rest. Short and intense.

And what better than wall balls for tabatas!