Saturday, January 14, 2012

3 rounds: 20 Box/20 Wall ball/20 Kettlebell swings

Not for time -- work on perfecting your technique and getting it right EVERY time.

As you fatigue, good technique gets MORE important, not LESS!

3 rounds

20 Box jumps
20 Wall balls
20 Kettlebell swings




1 comment:

  1. NicolaJanuary 16, 2012 at 6:45 AM

    Done.
    Box 22inch wall
    KB 10kg dumbell
    WB 5kg medicine ball

    ReplyDelete

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