The goal of this class is to get people up to speed on what CrossFit is all about, and teach them the basic movements, techniques and approach to do well in a CrossFit workout.
We've designed our Foundations class to be 2 days a week for 4 weeks -- long enough to practice the essentials, and to get you started on your way to CrossFitting.
This Foundations class is meeting Tuesday and Thursday mornings at 9 AM. Let us know if you are interested in a class!
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