To all who gave it a go, well done! It is a good chance to assess how and what you eat, and to figure out how you want to maintain a healthy relationship with food and nutrition.
Here is a great article from the folks over at the Whole9 about moving beyond a paleo/primal challenge. While written for folks who've just done the Whole30, it has a lot of great ideas and encouragement.
Check it out: RIDE YOUR OWN BIKE
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| Yes, this is a picture of Monica last Saturday... |
Looking good Mon!
ReplyDeleteGlad you had the camera handy to catch the moment Mark!