Wednesday, January 25, 2012

Partner WOD

Partner WOD

2RFT

*400m Farmers Walk (AHAP)
*5 Burpees every time the weight touches the ground

3 minute rest

Finisher

*Tabata KB swings (24/16)

Post time to board and total KB swings

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)