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Friday, January 13, 2012
5 RFT. 5 thrusters 95/65, 10 lateral barbell burpees
A modified CrossFit Games workout:
5 rounds for time:
5 Thrusters 95/65
10 Lateral barbell burpees -- jump over the barbell each time sideways (laterally) and then do a burpee parallel to the barbell.
1 comment:
Nicola
January 17, 2012 at 5:12 AM
8:53
33lb
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8:53
ReplyDelete33lb