Friday, January 13, 2012

5 RFT. 5 thrusters 95/65, 10 lateral barbell burpees

A modified CrossFit Games workout:

5 rounds for time:

5 Thrusters 95/65
10 Lateral barbell burpees -- jump over the barbell each time sideways (laterally) and then do a burpee parallel to the barbell.


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