Monday, January 30, 2012

Bear Complex


7 sets of the following sequence

*Power Clean
*Front Squat
*Push Press
*Back Squat
*Push Press

5 rounds - work up to max load



1 comment:

  1. NicolaJanuary 30, 2012 at 7:13 AM

    Done. Max load 52.5lb. Failed on second push press at 55lb.

    ReplyDelete

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