Rounds of Cindy plus running

Today's strength workout was 5 sets of 3 rep push press.

Linda lifting while Brian looks on in awe.

Brook setting up -- great form, elbows up and barbell in the rack position.

And up and locked out.

The work out was:

2 rounds of Cindy (5 pull ups, 10 push ups, 15 squats)
200 m run
2 rounds Cindy
400 m run
2 rounds Cindy
200 m run