Saturday, November 12, 2011

D.I.Y. Body Weight Workout

Warm up:

2 rounds
*1 min run or 20 double unders/80 singles
*10 push ups
*10 good mornings

WOD

10 rounds for time
*10 burpees
*10 squats
*10 sit ups

Post your results as a comment on Facebook or as a reply to this post.

Enjoy!!

2 comments:

  1. joshdickphotoNovember 18, 2011 at 4:01 AM

    Signing in for the D.I.Y. 9pm class in my hotel room in Munich. Not nearly as hot, but feeling it! 16:20 and gassed. Hope y'all are doing great. See you in a couple months!

    ReplyDelete
  2. AnonymousNovember 20, 2011 at 10:03 AM

    way to go Josh!!

    ReplyDelete

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