Tuesday, November 1, 2011

3 RFT: 100 m / 15 push ups / 100 m / 15 push ups/rest 30 sec

Deadlift 3 x 5

3 RFT:
100 m
15 push ups
100 m
15 push ups
rest 30 sec

This is "no rep November"! Focus on perfect form and mechanics--or no rep!




No comments:

Post a Comment

Subscribe to: Post Comments (Atom)