Monday, November 7, 2011

Mobility Monday and a WOD to start the week: BX 10-1/TTB 1-10/Burpees 10-1

Today we continued working on mobility -- focusing on some shoulder work today.


The workout today was:

For time

Box jumps 10-1
Toes to bar 1-10
Burpees 10-1


2 comments:

  1. NicolaNovember 8, 2011 at 10:59 AM

    Oh my, look how crowded you are these days!!

    ReplyDelete
  2. UnknownNovember 9, 2011 at 3:02 PM

    Nice new floor...I'll be there to sweat all over it in a week or two :)

    ReplyDelete

Subscribe to: Post Comments (Atom)