Wednesday, November 23, 2011

4RFT 5 tire flips/20 sledges

4 Rounds for time

5 tire flips
20 sledge hammer strikes

1 minute rest between rounds


Working in teams or solo.












4 comments:

  1. adamfreeNovember 23, 2011 at 2:57 PM

    Oh, I HAVE to have one of those tattoos! Fantastic!
    I'll see you guys in a few weeks.
    Dr. Adam

    ReplyDelete
  2. NicolaNovember 23, 2011 at 6:08 PM

    Oh I agree with Adam - tattoos are awesome

    ReplyDelete
  3. NicolaNovember 23, 2011 at 6:14 PM

    What are the boxes at the end for?

    ReplyDelete
  4. McKenna BarlowNovember 24, 2011 at 5:13 AM

    WOW! That looks like a lot of fun ;) Miss you guys terribly but you'll be happy to know that I am back with CrossFit Monterey and torturing myself daily. Cormac, Luke and I are sending hugs from California <3

    ReplyDelete

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