Wednesday, November 30, 2011

4 RFT: 200 m/20 Kettlebells /200 m/20 Box jumps

4 rounds for time:

200 m run
20 kettlebell swings
200 m run
20 box jumps


2 comments:

  1. monicaNovember 30, 2011 at 3:18 PM

    Dana's so fast she looks blurry!!

    ReplyDelete
  2. adamfreeNovember 30, 2011 at 9:37 PM

    Is is me, or does Brennan look like he's about to tear that box a new one?

    ReplyDelete

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