Tuesday, March 1, 2011

Back Squat 3-3-3-3-3 reps

Back Squat 3-3-3-3-3 reps

If your form falls apart, go lighter.  Remember, get your mechanics dialed first.



One the way down.  The left heel looks like it is coming up, by I've got my foot on the mat seam, so not sure.  Drive with heels down!

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