Filthy Fifty

For time:
50 Box jump
50 Jumping pull-ups
50 Kettlebell swings
Walking Lunge, 50 steps
50 Knees to elbows/abmat situps
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots
50 Burpees
50 Double unders

Today was Amber and Matt's last day at CFCNX before heading back to the States!  Sad to see you go, but great training with you!