Friday, February 4, 2011

Tabata SDHP/Thrusters/Box jumps

Tabata

Sumo deadlife high pull with a kettelbell
Thrusters
Box jumps


Mark with Michelle from CrossFit Full Throttle and Rick from Denver visiting CFCNX. 





Andrew on thrusters!  Good work! 



Matt and Amber cranking through more Tabata thrusters... 


No comments:

Post a Comment

Subscribe to: Post Comments (Atom)