3-3-3-3-3
We also play with the chains. Chains are a great way to increase your power during a lift, as they get heavier as you lift and more chain comes up off the floor. So rather than the lift getting easier with the better leverage, it increases in intensity.
Amy getting ready to join the chain gang...
Caryl finally getting under the bar... :-)
Hanna putting the guys to shame!
Mitch going deep.
Andrew getting deep. He's seen big gains in hip flexibility and can squat a lot better than just a couple of weeks ago when he started CrossFitting. Way to go!
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