Tuesday, February 1, 2011

Helen

Helen:

3 rounds for time:
400 meter run
1.5 pood Kettlebell swing x 21
Pull-ups 12 reps


Frank and Dr. John working the kettlebells...


Cranking out the kips!


Jonathan, Dominique from CrossFit Montreal  and Olli from CrossFit Helsinki visiting CFCNX!

1 comment:

  1. AnonymousFebruary 1, 2011 at 9:52 PM

    It was great visiting you guys! I really liked the atmosphere and hospitality. CrossFit brings people together :)

    WOD, as rx'd 7:58.

    ReplyDelete

Subscribe to: Post Comments (Atom)