Monday, February 21, 2011

5 rounds for time - 500 m row, 10 burpees

5 rounds for time:

500 meter row
10 burpees




 Amber (who doesn't realize she is next) smiling while Matt takes up the prowler challenge!


Amber pushing hard!  And she was STILL smiling afterwards!


Mark (riding) and Charles (pushing) on the Team Prowler Redneck challenge...


...and back!

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