Navigate
Home
Schedule
Rates
Location
FAQ
Olympic Weightlifting
About Us
Tuesday, March 8, 2011
For Time: Thrusters/Pull ups
For time:
15 135# thrusters
15 35# weighted pull ups
21 95# thrusters
21 20 # weighted pull ups
36 65# thrusters
36 pull ups
Scaling: scale weights and pull ups as needed (e.g. 95 - 65 - 45, 75 - 45 - 25)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment