Tuesday, March 8, 2011

For Time: Thrusters/Pull ups

For time:

15 135# thrusters
15 35# weighted pull ups
21 95# thrusters
21 20 # weighted pull ups
36 65# thrusters
36 pull ups

Scaling: scale weights and pull ups as needed (e.g. 95 - 65 - 45, 75 - 45 - 25)







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