5 Rounds for Time
400 m run
15 Overhead Squats 95#
Mitch and Andrew squatting, and Charles praying to the gods of the barbell for a good WOD. (He may of actually been stretching, but I don't know for sure...)
And some photos of the CFCNX afternoon crew:
And some photos of the CFCNX afternoon crew:
Nice shirt ben! Unfortunately we will soon issue another GreatFlood commemorative T shirt.... We flooded again this week!
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