Navigate
Home
Schedule
Rates
Location
FAQ
Olympic Weightlifting
About Us
Thursday, March 3, 2011
3 rounds for time: deadlift, 10 reps, 50 double unders
3 Rounds for time
10 deadlifts (275# or scaled)
50 double unders
Scale weights and/or # of jumps
Getting ready...
Go!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment