Pulls on Pulls

9 Deadlifts

9 Strict pull ups

1 Band Sprint (20m)

6 Deadlifts

6 Strict pull ups

2 Band Sprints 

3 Deadlifts 

3 Strict pull ups

3 Band Sprints

Use between 65-80% of 1RM for DL.  

This is not for time.

Post load to board.