Due to popular demand, we've decided to add a class at 6 PM Monday through Friday. 5 PM classes are pretty crowded right now, so we're adding a second evening class at 6 PM starting on Monday, June 24.
We've also decided to move our CrossFit Fundamentals class from Monday at 9 AM to Saturday at 9 AM. This will allow folks who are working to do the CrossFit Fundamentals class more easily, as well as allow us to have a regular 9 AM class on Mondays.
ALSO, please remember that the CrossFit Fundamentals class is open to everyone -- not just people starting out! If you want a review on your lifts, specific techniques from rowing to kettlebell swings, etc., come on out to the CrossFit Fundamentals class on Saturday at 9 AM.
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