Thursday, January 26, 2012

Deadlifts and Hand Release Push Ups

Strength:

*Front Squat 3x5 (add 2.5/5lbs total)

WOD:

Every minute on the minute for 8 min
*3 deadlift 185/135
*5 HRPU



1 comment:

  1. NicolaJanuary 26, 2012 at 7:25 AM

    I love it when you auto post and I can get the workout and do it on the same day ~ thank you!

    Done 26/1
    Rx ~ and every round in under a minute.

    ReplyDelete

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