Wednesday, January 4, 2012

Badger

3 RFT

  • 30 squat cleans 95/65
  • 30 pull ups
  • 800m run

1 comment:

  1. NicolaJanuary 6, 2012 at 9:58 AM

    35:54
    #30 (not done lift before and no trainer to guide me I figured form more important than weight)
    Loft bed pull ups

    ReplyDelete

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