Tuesday, January 24, 2012

The Chief


"The Chief"

Max rounds in 3 minutes of:

*Power cleans, 3 reps (115/65)
*6 Push-ups
*9 Squats

Rest 1 minute.
Repeat for a total of 5 cycles.
Post rounds to whiteboard.




1 comment:

  1. NicolaJanuary 27, 2012 at 2:59 PM

    Rx (65lb)

    Rounds:
    1 ~ 3+6squats
    2 ~ 3+1push up
    3 ~ 3+4push ups
    4 ~ 3+3power cleans
    5 ~ 3+3power cleans

    ReplyDelete

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