Thursday, December 15, 2011

Medicine Ball Tabata This



Strength:
Front Squat

WOD:
 Medicine Ball Tabata This -  #20/14
·  Wall Balls
·  wall ball sit ups
·  slam balls
·  medicine ball cleans

5 comments:

  1. adamfreeDecember 15, 2011 at 7:16 AM

    Hey Mon,

    The WOD can't be read the way it's been cut and pasted. It just looks white. I can only make out the first few letters of each line.

    ReplyDelete
  2. NicolaDecember 15, 2011 at 4:35 PM

    Yep, same happening for me (just so you know it is not just a problem on Adam's computer)

    ReplyDelete
  3. knodmahsDecember 15, 2011 at 8:17 PM

    You can highlight the text and it will display- it'l work for the short term.

    Matt G

    ReplyDelete
  4. NicolaDecember 16, 2011 at 2:49 AM

    Thanks Matt! Esp as this is one I can actually do!

    ReplyDelete
  5. NicolaJanuary 5, 2012 at 8:15 AM

    6+8+12+9

    ReplyDelete

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