Tuesday, December 27, 2011

4 rounds: 2 min row sprint


strength/skill: KettleBell clean and press

WOD:
4 rounds
2 min row sprint w/ 1 min rest between rounds



1 comment:

  1. Gratitude for sharing your thoughts about 4 rounds: 2 min row sprint . Maintain up the excellent job in posting very fine topics. I am satisfied to find so many magnificent tips here in the blog post,

    dissertation structure

    ReplyDelete