15-12-9-6-3: Wall Ball Sit Ups/SDHP/DU

Strength workout: Strict Press 3X5

WOD:

15-12-9-6-3

Wall Ball Sit Ups  #20/14

Sumo Deadlift High Pull  #32/20

Double Unders

15 of each the first round

12 of each the second round

9 of each the third round

6 of each the fourth round

3 of each the last round