Saturday, December 24, 2011

12 Days of Christmas


12 Days of Christmas WOD:

1. 15 second handstand
2. push press 95/65
3. kettlebell swings 24/16
4. dead hang pull ups
5. burpees
6. box jumps 24"/18"
7. SDHP 24/16
8. wall balls #20/14
9. broad jumps
10. hand release push ups
11. abmat sit ups
12. thrusters 95/65

just like the song 1, then 2, 1, then 3, 2, 1, then 4, 3, 2, 1... until you get to 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

1 comment:

  1. Gratitude for sharing your thoughts about 12 Days of Christmas . Maintain up the excellent job in posting very fine topics. I am satisfied to find so many magnificent tips here in the blog post,

    undergraduate dissertation structure

    ReplyDelete